Low Carb MD Podcast - Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana

Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana In this episode we discuss practical tips to help avoid weight gain during the Holidays. We discuss ways to survive parties and family gatherings. We talk about how to get back on track quickly even if we go off the rails for a few meals. We also discuss ways to manage the stress of the Holiday season. We can start the new year off without having to make drastic changes. Visit Megan and Nadia at https://idmprogram.com/ http://www.lowcarbmd.com/ http://lowcarbmd.com/episode-4-surviving-the-holidays-with-megan-ramos-and-nadia-pateguana

Health Simple Radio Podcast

For 1000’s and 1000’s of years, we lived in food scarcity, where we went for days without eating. We now live in a world where food is so abundant that we can eat as much we want at any moment in the day. The impact that overeating and constantly eating has on our health is significant. Dr. Nadia Pateguana discusses how providing our body with time away from eating can help improve our weight, our health & longevity as well as athletic or cognitive performance. Learn all about how insulin plays a role in our dietary habits and dictates whether our body is in a grow and store state or burn and recycle state. We’ll also share tips on how to successfully implement various types of fasting and i