WARNING: Dr. Nadia gets you pregnant!
I have a reputation for "getting people pregnant". Lol. I was told many times that people came to look for me because they overheard...
Is "FAT" the new "NORMAL"?
So this week a health website posted this chart to Facebook, and the backlash was OBESE (diet practitioner humor). There were hundreds of...
What the heck is that? Just eat MAYO
This week as I was walking down the aisle of a major department store, something caught my eye and I had to pick it up and read the...
It's Personal
Doctors are doing exactly what they are SUPPOSED to be doing. When they tell you to eat at least 120 g/d of grains, they are following...
Diabetes: A Historical Look
di·a·be·tes mel·li·tus məˈlītəs,ˈmeli-/ noun noun: diabetes mellitus The term Diabetes comes from a Greek word meaning "siphon", coined...
Forget the Paleos: What happened to our Native People?
When talking LCHF, a lot of attention is focused on the Paleolithic people and what they ate. This is in part due to the overwhelming...
What's wrong with MARGARINE and VEGETABLE OILS, you may ask?
Yesterday I wrote a post about REAL food and ranted about being given margarine and vegetable oil at at restaurant as opposed to the...
REAL Food, please!
My kids had a P.A. day and so, we went out for the day. On our way to a Play Place, we stopped for lunch and since I didn't want to take...
LCHF: What's in a name?
The LCHF "umbrella" What's in a name? "That which we call a rose by any other name would smell as sweet." Romeo and Juliet (II, ii, 1-2)...
Critics of the LCHF diet: Who are they?
The LCHF lifestyle follows a diet Lower in Carbs and Higher in Fat than the "average" diet consumed TODAY. Consequently, people for the...
