This last Friday was hands down one of the best days of my professional life, following closely behind the day I opened my first clinic in Mozambique and the day I started working with Megan Ramos and Dr. Jason Fung at Idmprogram.com.

On Friday, March 8, at 10 am (...

I'm a big believer in clean fasts (i.e. water only between meals). If you like flavour, GREAT. Add it to your meals! Between meals you should FAST. I am not talking about doing extended fasts, just CLEAN between meals (Extended fasts are appropriate in certain settings...

For those of you looking for some motivation during these "tempting" times of the year, or simply looking for a New Year's Resolution, I am sharing some of my clients' progress here (with their permission, of course). There are so many to share, it's hard to pick, but...

 

Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana

In this episode we discuss practical tips to help avoid weight gain during the Holidays. We discuss ways to survive parties and family gatherings. We talk about how to get back on track quickly even...

For 1000’s and 1000’s of years, we lived in food scarcity, where we went for days without eating. We now live in a world where food is so abundant that we can eat as much we want at any moment in the day. The impact that overeating and constantly eating has on our heal...

 Look who's caught the attention of mainstream media? That's right, IDM. After a case report was published this month in one of the most prestigious journals of medicine, BMJ, where 3 men reversed their insulin resistance through the use of Intermittent Fasting,  inste...

 Megan Ramos, IDM Co-founder and Program Director, wrote one of the most recent IDM weekly blogs. If you haven't been reading IDM's weekly blog posts you have been missing out! Both Megan and Dr. Jason Fung participate in writing these.

One of the latest blog posts was...

This is a scientific article I don’t expect you to read (unless you want to), but my interest is always on realizing and expressing how I and many believe that the food industry is so knowledgeable and uses this most physiological human nature to get us to eat more of...

Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! On this itunes episode, Vanessa talks to Doctor Nadia about fasting and metabolic health.

https://itunes.apple.com/ca/podcast/fasting-for-metabolic-health-with...

 A very dear client of mine shared her #idmsuccess story on the IDM blog and website.

Thank you Dolly, it has been a true pleasure working with you. I wish you continued success and health.

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