In a previous post, I stated that PCOS is deemed a diagnosis by exclusion, and that the causes are unknown. It seems from my research that PCOS (Polycystic Ovary Syndrome) would best be defined as a complex, and poorly understood, reproductive and metabolic condition,...

In my last blog post, Who am I? I alluded to the connection between PCOS and Insulin Resistance. In this post, I would like to define PCOS (Polycystic Ovary Syndrome).

According to the Mayo Clinic, PCOS is defined as: “…a common endocrine system disorder among women of...

You may have read in my history somewhere, on a previous blog, or heard me on a podcast talk about how I got into LCHF (low Carb High Fat).  You may also know that I am one of the newest additions to the IDM (Intensive Dietary Management) team. A Couple of su...

Looking back, it's been quite a few months since I have written a Blog post. It definitely is not because I have nothing to say, and definitely not because I have stopped learning and wanting to share with you. Really it's because I do not want to be repetitive, and be...

In my private practice I have had many Vegetarian patients, and even some Vegan, over the years. Currently while working with IDM we also have many patients who are Vegetarian and would like to enter the "Keto World" and benefit from it. Many of these patients are Diab...

This is not as simple a topic as people may think. "Drink more milk" is what you've probably heard and your doctor probably still tells you. Of course there are many reasons why you may not be able to, or may not want to. And everyone knows why you need calcium right?...

(I'm on a roll this week)

You've probably heard a lot about fasting "lately". That's actually really funny because people have been fasting since the beginning of time, and now that we don't fast (per norm), we are talking about it.

Your great-great grandparents fasted...

I know lots of people that need to go on a diet, but won't. The excuses are varied...some are very honest. But I want to focus on the critics of the Keto diet that very often will discourage well-intentioned people from trying something that might just change their liv...

I have a reputation for "getting people pregnant". Lol. I was told many times that people came to look for me because they overheard somebody say "Be careful. Don't go to that Doctor unless you want to get pregnant." I can see how this could be an issue for some people...