I know lots of people that need to go on a diet, but won't. The excuses are varied...some are very honest. But I want to focus on the critics of the Keto diet that very often will discourage well-intentioned people from trying something that might just change their liv...

You know it's been a busy summer when ...the last time I wrote a blog post was June 22, 2016. My best intention is to write a relevant blog every week or so. So let me tell you what's been going on this summer and what to expect in the months to come, so stay posted!

I...

I have a reputation for "getting people pregnant". Lol. I was told many times that people came to look for me because they overheard somebody say "Be careful. Don't go to that Doctor unless you want to get pregnant." I can see how this could be an issue for some people...

 So this week a health website posted this chart to Facebook, and the backlash was OBESE (diet practitioner humor). There were hundreds of comments from people extremely offended, and stating that even though they were considered "obese" according to this .chart, they...

Doctors are doing exactly what they are SUPPOSED to be doing. When they tell you to eat at least 120 g/d of grains, they are following the Canadian Dietary Guidelines. Somehow, at some point, someone came up with this amount as a requirement. The justification is...

di·a·be·tes mel·li·tus

məˈlītəs,ˈmeli-/

noun

noun: diabetes mellitus

The term Diabetes comes from a Greek word meaning "siphon", coined in the second century AD, and mellitus comes from the latin word mel which means "honey", both indicating that people with this disease w...

When talking LCHF, a lot of attention is focused on the Paleolithic people and what they ate. This is in part due to the overwhelming attention that the Paleo diet and advocates have gotten over the last few years. It is true that people thousand and thousand of years...

The LCHF "umbrella"

What's in a name?

"That which we call a rose by any other name would smell as sweet." Romeo and Juliet (II, ii, 1-2) 

William Shakespeare

What all the LCHF diets have in common is their restriction of Carbs and higher consumption of Fats. Although LCHF...

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