This is not as simple a topic as people may think. "Drink more milk" is what you've probably heard and your doctor probably still tells you. Of course there are many reasons why you may not be able to, or may not want to. And everyone knows why you need calcium right?...

(I'm on a roll this week)

You've probably heard a lot about fasting "lately". That's actually really funny because people have been fasting since the beginning of time, and now that we don't fast (per norm), we are talking about it.

Your great-great grandparents fasted...

I know lots of people that need to go on a diet, but won't. The excuses are varied...some are very honest. But I want to focus on the critics of the Keto diet that very often will discourage well-intentioned people from trying something that might just change their liv...

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