In my last blog post, Who am I? I alluded to the connection between PCOS and Insulin Resistance. In this post, I would like to define PCOS (Polycystic Ovary Syndrome).

According to the Mayo Clinic, PCOS is defined as: “…a common endocrine system disorder among women of...

You may have read in my history somewhere, on a previous blog, or heard me on a podcast talk about how I got into LCHF (low Carb High Fat).  You may also know that I am one of the newest additions to the IDM (Intensive Dietary Management) team. A Couple of su...

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