Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana

In this episode we discuss practical tips to help avoid weight gain during the Holidays. We discuss ways to survive parties and family gatherings. We talk about how to get back on track quickly even...

For 1000’s and 1000’s of years, we lived in food scarcity, where we went for days without eating. We now live in a world where food is so abundant that we can eat as much we want at any moment in the day. The impact that overeating and constantly eating has on our heal...

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