I'm a big believer in clean fasts (i.e. water only between meals). If you like flavour, GREAT. Add it to your meals! Between meals you should FAST. I am not talking about doing extended fasts, just CLEAN between meals (Extended fasts are appropriate in certain settings...

For those of you looking for some motivation during these "tempting" times of the year, or simply looking for a New Year's Resolution, I am sharing some of my clients' progress here (with their permission, of course). There are so many to share, it's hard to pick, but...

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