In my private practice I have had many Vegetarian patients, and even some Vegan, over the years. Currently while working with IDM we also have many patients who are Vegetarian and would like to enter the "Keto World" and benefit from it. Many of these patients are Diab...

Cooking is the most loving gift you can give yourself and your family: by cooking you are showing love, affection and giving yourself and others the gift of health (if you choose healthy meals that is). Back in the day, eating out, or ordering out, was not an option. P...

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