This week as I was walking down the aisle of a major department store, something caught my eye and I had to pick it up and read the ingredients. It said "Mayonnaise Type Dressing". What the heck is that, I thought??? Of course at the bottom it said "55% less fat than o...

Yesterday I wrote a post about REAL food and ranted about being given margarine and vegetable oil at at restaurant as opposed to the butter and olive oil that I asked for. I cringe to think this, but I realize that some, maybe many of you, quietly asked yourselves, "Bu...

The LCHF "umbrella"

What's in a name?

"That which we call a rose by any other name would smell as sweet." Romeo and Juliet (II, ii, 1-2) 

William Shakespeare

What all the LCHF diets have in common is their restriction of Carbs and higher consumption of Fats. Although LCHF...

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