When I do a search on my website, insulin comes up in a dozen blogs, and a hundred other times in different pages and resources. My recent blog posts "Don't feed the insulin beast" and "Everything sucks when insulin is high" highlight how insulin has become part of my daily language. I talk about insulin like it were my best friend, and at times, my archenemy. I'm very familiar with the hormone and how involved it is in our metabolic functions from head to toe, not just in blood sugar...

I'm know within our program thefastingmethod.com and our community for making repetitive and sometimes funny statements. One of my all-time favourite sayings is "don't feed the insulin beast" and I wrote a blog post about this here. Lately I've been adding to that and saying "Everything SUCKS when insulin is high". I love seeing all the heads bob up and down in our community meetings when I say this. Our members know what I mean. "Your work sucks, your spouse sucks, having to exercise sucks,...

Feliz Ano Novo. Desejo a todos um novo ano com mais saúde (que é o que mais importa)! Não me esqueci de si por isso escrevi este blog dos...