The Recovery Plan: 7-Day Reset

A simple 7-day plan to help you get back to your normal after vacations, holidays, stressful periods, or whenever your routine has gone off track. Over 7 days, I’ll guide you through the same Recovery Plan I use to simplify eating, reduce food noise and cravings, and return to the foundations of Therapeutic Eating. You’ll get short daily videos, a step-by-step plan, sample meals, a shopping list, and the guides and resources you need to follow along. This isn’t about punishment, restriction, or “starting over.” It’s about having a plan you can come back to whenever you need it. And once you’ve done it once, you’ll know exactly how to do it again.