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Choose your course

  • Foundational Courses Bundle *Promo

    37$
    Access all THREE courses, for a limited time, for the price of one. *The Therapeutic Eating Course *The Five Pillars Course *The PMOS Plan Course
     
    • 3x 30-min video lessons
    • 3x PDF Workbooks
    • ALL the Printable Charts

  • My Five Pillars

    37$
    30-minute foundational course for Metabolic Health, you can listen to on your way to work! 1. How to Eat 2. When to Eat 3. What to Eat 4. Stress & Sleep Management 5. Exercise
     
    • 30-minute video lesson
    • PDF Workbook
    • Printable Charts

  • The PMOS Plan

    37$
    30-minute foundational course for understanding Polyendocrine Metabolic Ovarian Syndrome and treatment options. Listen to on your way to work!
     
    • 30-minute course video
    • PMOS Plan Workbook
    • Printable Charts

  • Therapeutic Eating

    37$
    30-minute foundational course for Therapeutic Eating, you can listen to on your way to work! TRE, plating, meal-gap-meal, sit.pause.eat.end strategies and more...
     
    • 30-minute video lesson
    • PDF Workbook
    • Printable Charts

RECOVERY PLAN

Workshop

Coming Soon...

*Can't wait until September to get started? Start with one of my 30-minute courses today

Is this your first time attending?
Yes
No

*Workshop will be 1 week of support, coming in September 2026. Register and I'll send you more info.

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