

Everything SUCKS when insulin is high
I'm know within our program thefastingmethod.com and our community for making repetitive and sometimes funny statements. One of my...


5 passos para um ano novo com mais saúde
Feliz Ano Novo. Desejo a todos um novo ano com mais saúde (que é o que mais importa)! Não me esqueci de si por isso escrevi este blog dos...


Post-Vacation Recovery Plan
I was feeling pretty good here, on the first day of our family vacation to an all-inclusive, super fun beach, pool and water-slide...


Holding Pattern
Do you have a strong Holding Pattern!?! You need one! It will likely determine if you reach your health goal AND if you are successful...


Fruit on a Real Food Diet
If you’re following a real food lower carb diet you may have already realized that “an apple a day” doesn’t necessarily keep the doctor...


Metabolic Age and Insulin Resistance
What do you think of my “Messy Mom Bun”?!? Youthful and fun or scraggly and old?!? Regardless of your biological age, or what you might...