5 passos para um ano novo com mais saúde
Feliz Ano Novo. Desejo a todos um novo ano com mais saúde (que é o que mais importa)! Não me esqueci de si por isso escrevi este blog dos...
Post-Vacation Recovery Plan
I was feeling pretty good here, on the first day of our family vacation to an all-inclusive, super fun beach, pool and water-slide...
Holding Pattern
Do you have a strong Holding Pattern!?! You need one! It will likely determine if you reach your health goal AND if you are successful...
Fruit on a Real Food Diet
If you’re following a real food lower carb diet you may have already realized that “an apple a day” doesn’t necessarily keep the doctor...
Metabolic Age and Insulin Resistance
What do you think of my “Messy Mom Bun”?!? Youthful and fun or scraggly and old?!? Regardless of your biological age, or what you might...
Plant-based vs. Animal-based diet: My thoughts
Plant-based vs. Animal-based diet: My thoughts Lately, I’m sure you’ve read a lot about people going “vegan”, and people going...
Fasting Aids: Yay or Nay?
Fasting Aids: Yay or Nay? What are “Fasting Aids”? Fasting aids – aka “training wheels” or “crutches” – are things that can be ingested...
Benefits of an Extended Fast
Last month I wrote a blog post about "Why I've decided to do OMAD" . You can read about it and all the benefits I've enjoyed from eating...
Why I’ve decided to do OMAD
Why I’ve decided to do OMAD Doctor Nadia Pateguana on her evolving personal approach to fasting *Please note I wrote this blog post in...
Flavoured Waters
What’s in that water? Doctor Nadia Pateguana dives into flavoured waters. Most of us aim to eventually do a clean fast - that means water...
