Celebrating non-scale victories!

Dr. Nadia Pateguana considers NSV (non-scale victories) when it comes to Low Carb and IF.

Acronyms, for many are a pet-peeve (as there are many to learn and always more showing up). But, NSV (non-scale victory) seems to be everyone’s favo...

Fasting vs Starving

Dr. Nadia Pateguana outlines the clear difference between Fasting and Starving.

There’s a bit of confusion between “fasting” and “starving.”

Some people may think both are the same but, in fact, they are quite different. For one, fasting is a voluntary...

"The 60/40 Rule"

Dr. Nadia Brito Pateguana outlines the best balance between fasting and eating for weight loss.

Probably one of the most frustrating and confusing things our clients face during their journeys is trying to figure out how to lose weight and CONTINUE to lo...

My favourite fasting schedule

For best results, Dr. Nadia Pateguana prefers 2x48h IF

TFM’s recommendation for weight loss is widely known as the ADF (Alternate Day Fasting) Regimen. Most often our clients are instructed and taught to follow a 3×24/36/42 Intermittent Fast...

My Five Pillars

Dr. Nadia Brito Pateguana reveals what she considers to be the keys to successful fasting

If you’ve ever been on a call with me, as a coaching client or in one of my groups, you’ve certainly heard me talk incessantly about “The Five Pillars,” or what I co...

Plating and Mindful Eating

“Plating” is a word I didn’t make up, but I think I made up a new definition for it. 

To me, “Plating” means bringing all the foods you want to eat onto your plate, or the table around your plate, and only starting to eat when you are sitting i...

http://lowcarbmd.com/episode-41-nadia-pateguana

In this episode we talk to Dr. Nádia Pateguana about her health journey. We discuss PCOS, and raising kids in our modern food environment, as well as the importance of fasting as a complement to low carb.

https://www.youtube.com/watch?v=XgCXhPaDOxQ

In this episode of Couch Talk, Dr. Anna Cabeca discusses the benefits of fasting with special guest Nadia Pateguana. Fasting affects every component of our health and in this edition, we discuss how fasting affects PCOS and fe...

July 4, 2019

Recently I had the pleasure of doing an interview for Healthy Living with Dr. Donald Pelto for Healthy Living. We talked about my personal and professional journey, how I started Low Carb, Intermittent Fasting and my work with the Intensive Dietary Management Program. 

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If you don't know GSP, he is the greatest UFC and mixed martial arts fighter of all time! In this Podcast with Joe Rogan (*I apologize for the SWEARING***) he talks about the BENEFITS of Intermittent Fasting on his health and Exercise performance. AMAZING!!!

“I have nev...