http://lowcarbmd.com/episode-41-nadia-pateguana

In this episode we talk to Dr. Nádia Pateguana about her health journey. We discuss PCOS, and raising kids in our modern food environment, as well as the importance of fasting as a complement to low carb.

https://www.youtube.com/watch?v=XgCXhPaDOxQ

In this episode of Couch Talk, Dr. Anna Cabeca discusses the benefits of fasting with special guest Nadia Pateguana. Fasting affects every component of our health and in this edition, we discuss how fasting affects PCOS and fe...

July 4, 2019

Recently I had the pleasure of doing an interview for Healthy Living with Dr. Donald Pelto for Healthy Living. We talked about my personal and professional journey, how I started Low Carb, Intermittent Fasting and my work with the Intensive Dietary Management Program. 

...

If you don't know GSP, he is the greatest UFC and mixed martial arts fighter of all time! In this Podcast with Joe Rogan (*I apologize for the SWEARING***) he talks about the BENEFITS of Intermittent Fasting on his health and Exercise performance. AMAZING!!!

“I have nev...

It is with immense honour that I announce that I will be one of the speakers at this year's Keto Health Summit, run by Dr. Eric Berg in Maryland, on Aug 3-Sep 1, 2019. Here's an interview that we did together just a couple of weeks ago. Hope to see many of you there.

ht...

Religião

Estamos a precisamente 26 dias do Ramadão, período de jejum religioso do povo Muçulmano. Esta é uma prática mais antiga que a própria religião e praticada não só pela religião Islâmica, mas por todas as outras também. Pelo menos já foi. Na Bíblia, tanto no Anti...

This last Friday was hands down one of the best days of my professional life, following closely behind the day I opened my first clinic in Mozambique and the day I started working with Megan Ramos and Dr. Jason Fung at Idmprogram.com.

On Friday, March 8, at 10 am (...

I'm a big believer in clean fasts (i.e. water only between meals). If you like flavour, GREAT. Add it to your meals! Between meals you should FAST. I am not talking about doing extended fasts, just CLEAN between meals (Extended fasts are appropriate in certain settings...

For those of you looking for some motivation during these "tempting" times of the year, or simply looking for a New Year's Resolution, I am sharing some of my clients' progress here (with their permission, of course). There are so many to share, it's hard to pick, but...

 

Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana

In this episode we discuss practical tips to help avoid weight gain during the Holidays. We discuss ways to survive parties and family gatherings. We talk about how to get back on track quickly even...

Please reload

Recent Posts
Please reload

Archive