THERAPEUTIC EATING PLAN
Inside the 4-week course:
Inside the 4-week course:
✓ Weekly guided lessons
✓ Food Pyramid
✓ Meal guide
✓ Weekly menu plan
✓ Step-by-step implementation
✓ Simple strategies for hunger, cravings, and fat loss
Who is this course for?
This course is for you if:
• you struggle with cravings
• you feel hungry all the time
• you snack constantly
• you feel stuck with weight loss
• you suspect insulin resistance
• you want a simple, structured plan
Course Fee: $229 CAD
*Next course starts Monday, May 18, 2026
THERAPEUTIC EATING PLAN
The 3 Pillars of Therapeutic Eating
1. What we eat
2. How we eat
3. When we eat
What & How we eat
Different foods create different hormonal responses.
Not all calories act the same in the body.
Food order matters.
When we eat
Timing affects hunger, insulin, and fat burning.
Creating space between meals changes everything.
Why it works
Food
Hormones
Hunger/Cravings
Fat Storage
Food affects hormones first.
Hormones tell the body what to do:
Store fat
Burn fat
Increase hunger
Reduce hunger
Improve the hormonal response to food, improve the body’s response.
Food is information.
This is why food matters.
Not just how much you eat—
but how, when, and what you eat.
That is therapeutic eating.
Using food intentionally to create a better hormonal response.