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THE RECOVERY PLAN
7 Days to Get Back to Structure
When you know what to do, but you just can't seem to get yourself doing it again.
The Recovery Plan is a guided 7-day reset to help you get back to real meals, reduce grazing and cravings, and rebuild the space between meals — without jumping straight back into fasting.
WHAT YOU GET
Over 7 days, I’ll guide you through the same Recovery Plan I use to simplify eating, reduce food noise and cravings, and return to the foundations of Therapeutic Eating.
You’ll get:
✓ Short daily videos
✓ A step-by-step 7-day plan
✓ Sample meals + recipes
✓ Shopping list
✓ Guides + resources
✓ Access to the Recovery Plan community
This isn’t about punishment, restriction, or “starting over.” It’s about having a plan you can come back to whenever you need it.
$129 CAD · One-time payment · Ongoing access
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