PREGNANCYLCHF

When you finally do conceive, avoiding complications is of utmost importance. The well-being of the mother has a direct impact on the baby's health. What your diet is like during pregnancy will most likely determine complications such as gestational diabetes, excess weight, blood pressure, miscarriage and others conditions. LCHF can definitely help. There are strict, liberal and moderate LCHF plans and recipes appropriate for pregnancy and lactation. A nutrient-rich diet higher in healthy fats and low in sugars will help avoid most of these complications and ensure that your baby has the very best start. Proper medical supervision is recommended.
Liberal LCHF: 50-100 g carbs/d

LCHF: Food Lists