LCHF Diet...what is it and why should I follow it?

As you may have read somewhere on the site, my Diet Challenges follow the principles of a LCHF (Lower Carb Higher Fat) Diet. But what is that and who should follow it? I should start by telling you that I didn't always follow this type of diet and neither did my clients. And although any "healthy" dietary plan, that is continuous and properly monitored will most likely be successful...what got me was that more and more I was having to remove food items from my menus, either because I was too scared to eat them (because of all the GMO talk), or too many people were intolerant to them. As a professional with a few years behind me, I started researching, and with a little nudge from my husband

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