SAÚDE
SAÚDE: O que é a Síndrome Metabólica e a Insulina? Será que eu quero saber? SIM!!!!
Fasting vs Starving
Fasting vs Starving Dr. Nadia Pateguana outlines the clear difference between Fasting and Starving. There’s a bit of confusion between...
The Right Balance between Fasting and Eating for Weight Loss.
"The 60/40 Rule" Dr. Nadia Brito Pateguana outlines the best balance between fasting and eating for weight loss. Probably one of the most...
My Favourite Fasting Schedule
My favourite fasting schedule For best results, Dr. Nadia Pateguana prefers 2x48h IF TFM’s recommendation for weight loss is widely known...
My Five Pillars
My Five Pillars Dr. Nadia Brito Pateguana reveals what she considers to be the keys to successful fasting If you’ve ever been on a call...
Plating and Mindful Eating
Plating and Mindful Eating “Plating” is a word I didn’t make up, but I think I made up a new definition for it. To me, “Plating” means...
