My Keto (measuring) Journey

Some of you may know that my "Keto Journey" began about 8-9 years ago. Battling infertility and looking for help and answers everywhere, out of desperation really, I put myself on a very strict "detox" for just over a month in the hopes that it would somehow "miraculously" help me get pregnant. I wasn't overweight, but I had gained a significant amount of weight in a very short time, and it all seemed to coincide with my menstrual irregularity, hair loss and inability to get pregnant. At the time, I didn't call this diet "keto" not even Low-Carb. I was not in "that world" at that time. I lived in Mozambique and even though my practice focused almost exclusively on helping people with "Metabo

PCOS & Fertility: A Dietary Approach

PCOS and Fertility: A Dietary Approach Toronto Public Library Talk, June 5, 2018 Dr. Nadia Pateguana, ND, addresses PCOS (Polycystic Ovary Syndrome), and how a dietary approach can help with fertility and the root cause of this condition, Insulin Resistance. SHOW MORE

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