November - 2021

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Holding Pattern

Holding Pattern

Do you have a strong Holding Pattern!?! You need one! It will likely determine if you reach your health goal AND if you are successful...

Recent Posts

Everything SUCKS when insulin is high

5 passos para um ano novo com mais saúde

Post-Vacation Recovery Plan

Holding Pattern

Fruit on a Real Food Diet

Metabolic Age and Insulin Resistance

Plant-based vs. Animal-based diet: My thoughts

Fasting Aids: Yay or Nay?

Benefits of an Extended Fast

Why I’ve decided to do OMAD

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