Holding Pattern
Do you have a strong Holding Pattern!?! You need one! It will likely determine if you reach your health goal AND if you are successful with maintenance (sub in weight-loss, diabetes reversal, etc). You may have heard me talk about the importance of having a strong Holding Pattern in thefastingmethod.com community, but this is actually the first time I’m writing about it. I have written a blog post called “The Critical Importance of TRE” and this is not only the 1st of My Five
