How flavoured waters might be trouble...
I'm a big believer in clean fasts (i.e. water only between meals). If you like flavour, GREAT. Add it to your meals! Between meals you should FAST. I am not talking about doing extended fasts, just CLEAN between meals (Extended fasts are appropriate in certain settings, with the right supervision). A few weeks ago I had a client who DOUBLED her ketones after stopping flavoured sparkling waters (major fat burning mode). When another one of my clients accepted the challenge to
Testimonials - Holiday Motivation
For those of you looking for some motivation during these "tempting" times of the year, or simply looking for a New Year's Resolution, I am sharing some of my clients' progress here (with their permission, of course). There are so many to share, it's hard to pick, but you can also get a lot more inspiration from our IDM Testimonials, our Community is growing and you can find out how to join here. For a more in-depth Coaching Program, you can book a consult with me here. BETTI
