We can Boost our Immune System
🚨 Please note this is by no means meant as “medical advice” or treatment for any illness (hint hint) but rather as lifestyle hacks that...
The (critical) importance of TRE
The (critical) importance of TRE (Time-Restricted Eating) A little while back I had the chance to share with you “My Five Pillars”, or...
Dairy: An insulin response as high as sugar!
An insulin response as high as sugar! Doctor Nadia shares an unfortunate truth about dairy. I write this note today realizing I might be...
Don’t feed the Insulin Beast!
Don't Feed the Insulin Beast Doctor Nadia explains how to tame those cravings Like many of you, I’m a visual person and use different...
