The Fear of Eating Fat
The Fear of Eating Fat: When you do a google search on this sentence you get 31,100,000 results (now maybe you will get 31,100,001...
Cooking
Cooking is the most loving gift you can give yourself and your family: by cooking you are showing love, affection and giving yourself and...
WEIGHT
Weight is my thing. This is what most people come to me for, to lose weight. It's what I am really good at. It's what many of my...
The Cholesterol Myth
I'm not a Cardiologist, not even a researcher, but my clinical experience and using FOOD as MY medicine has taught me a few things. First...
Dietary Fat DOES NOT cause Cardiovascular Disease
I know it may seem "obvious" to most: DIETARY FAT=HEART DISEASE, right? WRONG. So why do all of us, innately, believe this? This is all...
More on the LCHF Diet: which would you rather eat?
First of all, CONGRATULATIONS for having chosen this path to better your health and using food as YOUR medicine. By reading this blog and...
