Celebrating non-scale victories!

Celebrating non-scale victories! Dr. Nadia Pateguana considers NSV (non-scale victories) when it comes to Low Carb and IF. Acronyms, for many are a pet-peeve (as there are many to learn and always more showing up). But, NSV (non-scale victory) seems to be everyone’s favourite! Even when that darn scale doesn’t seem to reflect your efforts and how good you feel, you’ll likely discover a new NSV every single day of your IF and Real Food journey. Consider: fewer meds better blood work (blood sugars, lipids, etc.) improved blood pressure improved digestion/food intolerances reduction asthma/seasonal allergies better mood higher libido less pain and inflammation (arthritis improved) migraines red

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