Fasting and Exercise
If you don't know GSP, he is the greatest UFC and mixed martial arts fighter of all time! In this Podcast with Joe Rogan (*I apologize for the SWEARING***) he talks about the BENEFITS of Intermittent Fasting on his health and Exercise performance. AMAZING!!! “I have never felt better in my life…I sleep better…less inflammation…in 5 months…fat percentage has decreased, my muscle mass has increased, but my weight is the same…my training has not changed. The only thing that has
Keto Health Summit, Aug 31-Sep 1, 2019
It is with immense honour that I announce that I will be one of the speakers at this year's Keto Health Summit, run by Dr. Eric Berg in Maryland, on Aug 3-Sep 1, 2019. Here's an interview that we did together just a couple of weeks ago. Hope to see many of you there. https://www.youtube.com/watch?feature=share&v=M0FCUqkQhyE&fbclid=IwAR12MM4ih5kU9Y5GKE9mX8Zhah-zkL7CsYAcrX_5-gJJCKOsaDL_ZKiDafg&app=desktop
