Fasting and Exercise

If you don't know GSP, he is the greatest UFC and mixed martial arts fighter of all time! In this Podcast with Joe Rogan (*I apologize for the SWEARING***) he talks about the BENEFITS of Intermittent Fasting on his health and Exercise performance. AMAZING!!! “I have never felt better in my life…I sleep better…less inflammation…in 5 months…fat percentage has decreased, my muscle mass has increased, but my weight is the same…my training has not changed. The only thing that has changed is TRF (Time Restricted Feeding) and IF (Intermittent Fasting). That's what helped me the most... As human beings we are overfed. Humans (Paleolithic) did not eat twice a day, they ate a few times per week... But

Keto Health Summit, Aug 31-Sep 1, 2019

It is with immense honour that I announce that I will be one of the speakers at this year's Keto Health Summit, run by Dr. Eric Berg in Maryland, on Aug 3-Sep 1, 2019. Here's an interview that we did together just a couple of weeks ago. Hope to see many of you there.

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