IDM on CNN
Look who's caught the attention of mainstream media? That's right, IDM. After a case report was published this month in one of the most...
What is Fat Feasting and when should you do it?
Megan Ramos, IDM Co-founder and Program Director, wrote one of the most recent IDM weekly blogs. If you haven't been reading IDM's weekly...
What triggers insulin levels (besides eating, of course)
This is a scientific article I don’t expect you to read (unless you want to), but my interest is always on realizing and expressing how I...
Fasting for Metabolic Health with Vanessa Spina
Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! On this itunes episode,...
IDM Members Community
Besides the personalized coaching program, the IDM Program offers a free weekly blog, podcast and video resources. For those who need...