Look who's caught the attention of mainstream media? That's right, IDM. After a case report was published this month in one of the most prestigious journals of medicine, BMJ, where 3 men reversed their insulin resistance through the use of Intermittent Fasting, instead of insulin (using insulin btw DOES NOT reverse Insulin Resistance). This is super exciting, and hopefully this small study, which is only a minute reflection of the hundreds, maybe thousands, of people that have been helped so far through IDM and IF, can influence millions more to do the same. I take this opportunity to once again congratulate Megan Ramos and Dr. Jason Fung for their tremendous work, and unrelenting determina

What is Fat Feasting and when should you do it?

Megan Ramos, IDM Co-founder and Program Director, wrote one of the most recent IDM weekly blogs. If you haven't been reading IDM's weekly blog posts you have been missing out! Both Megan and Dr. Jason Fung participate in writing these. One of the latest blog posts was about Fat Fasting (aka Fat Feasting). I prefer to call it "feasting" because unlike a fast, which is abstaining from mostly all food and drinks (except water and a few fasting aids), a Fat Feast encourages an adequate amount of these foods when hungry and until full: - eggs -bacon -salmon -sardines -avocados -olives -dark, leafy green veggies -copious amounts of "healthy fats" (e.g. olive oil, butter/ghee, avocado oil, MCT oil,

What triggers insulin levels (besides eating, of course)

This is a scientific article I don’t expect you to read (unless you want to), but my interest is always on realizing and expressing how I and many believe that the food industry is so knowledgeable and uses this most physiological human nature to get us to eat more of their food. This is one of the main reasons why I think this generation has succumbed to the twin epidemic of diabesity. Food everywhere, billboards, walk into a food place and the smells of food are abundant...our insulin is constantly triggered. This could not have been so in the previous centuries. "... seeing and thinking about food and that individuals showing this response show a greater tendency toward w

Fasting for Metabolic Health with Vanessa Spina

Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! On this itunes episode, Vanessa talks to Doctor Nadia about fasting and metabolic health.

IDM Members Community

Besides the personalized coaching program, the IDM Program offers a free weekly blog, podcast and video resources. For those who need more guidance, this Membership Community offers more scientific insight, practical advice, community support and a chance to ask questions to our expert staff.

Dolly, Nadia and IDM

A very dear client of mine shared her #idmsuccess story on the IDM blog and website. Thank you Dolly, it has been a true pleasure working with you. I wish you continued success and health.

Mulheres podem fazer jejum?

*Video and text in Portuguese Dra. Nadia fala com Flavia de Jejum Intermitente sobre o jejum intermitente e o programa IDM

Doctor Nadia on 2KetoDudes Podcast

Nadia Pateguana: Ketogenic Naturopath The Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM. Listen

The Toronto Metabolic Clinic

The Toronto Metabolic Clinic offers treatment for various conditions through dietary intervention, under the supervision of a dedicated and well-trained medical team, including both family physicians and specialists. Our dieting program is based on intermittent fasting and low carbohydrate/ketogenic consumption, and offered in partnership with Don Valley Integrated Digestive Clinic and Dr. Jason Fung's Intensive Dietary Management Program. This is an OHIP-based service (referral form) with additional interdisciplinary services for clients with extended healthcare benefits. We provide one-on-one support, as well as group sessions.

Low Carb Denver 2019

Join me, Nadia Brito Pateguana, and Dr. Jason Fung, and the myriad of speakers above, at Low Carb Denver 2019. "We invite you to Low Carb Denver 2019. This is now our fourth year and growth continues! We have added many new speakers along with some of the regulars, bringing you fresh and interesting topics, a fascinating panel discussion, Q&A sessions and our famous Five Minutes of Fame session. Hashtags: #LCD19 #LowCarbDenver #LowCarbConferences The conference is open to all including the general public, health, nutrition and fitness enthusiasts, the scientific community, policymakers and healthcare professionals. Another great opportunity to learn, meet distinguished guests, network, socia

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