Fruit on a Real Food Diet
If you’re following a real food lower carb diet you may have already realized that “an apple a day” doesn’t necessarily keep the doctor away. Nevertheless, most of us were initially shocked to learn that fruit is not necessarily welcome in every version of a “healthy diet”. Fruit, is without a doubt, a contentious topic in the Nutrition world. You’re gonna have the gang that claims fruit & vegetables have the most micronutrients per ounce (vitamins and minerals) and the gang
Metabolic Age and Insulin Resistance
What do you think of my “Messy Mom Bun”?!? Youthful and fun or scraggly and old?!? Regardless of your biological age, or what you might look like on the outside, your METABOLIC AGE is what really matters!!! What would you guess YOUR metabolic age is? Younger or older than your biological age? Want to guess MINE?!? Let me know in the comments... I'd like to share with you some "anti-aging" lifestyle hacks. This is the kind of stuff I talk about in the Women & Fasting Meetings
