Why I’ve decided to do OMAD
Why I’ve decided to do OMAD Doctor Nadia Pateguana on her evolving personal approach to fasting *Please note I wrote this blog post in 2019 for The Fasting Method Newsletter. This was written way before COVID and way before my latest health stint. Overall, I’m now back to about the same place I was health-wise when I wrote this blog, and I still agree with everything I stated here. Not too long ago, I wrote a note about “Maintenance,” and what that looked like for me. At the
Flavoured Waters
What’s in that water? Doctor Nadia Pateguana dives into flavoured waters. Most of us aim to eventually do a clean fast - that means water and salt only. For this to happen, you need to “exercise that fasting muscle” and eventually drop the “fasting aids.” You have to lose the training wheels or crutches. Problem is, many of us “crave” flavour. Adding flavour to your meals is great. But what happens when you add “flavour” between meals? It’s our understanding that, for autopha
