Vegetarian and Keto

In my private practice I have had many Vegetarian patients, and even some Vegan, over the years. Currently while working with IDM we also have many patients who are Vegetarian and would like to enter the "Keto World" and benefit from it. Many of these patients are Diabetic. In fact, now that I think about it, even in my practice in Mozambique, many of my Vegetarian patients were Diabetic and consequently had Coronary Heart Disease. Many, past and present, were recovering from Strokes and Heart Attacks. This, to many of you, and even to me at the time seemed like an oxymoron: Vegetarians with Heart Disease? But, I thought it was animal fat and animal products that "caused" Heart Disease?!? (m

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