Imagine explaining to your grandparents that we have removed every traffic light, stop sign, speed limit, and rule about who has the right of way. (Listen to https://youtu.be/iL0yYGhN2B4?is=LZvvQmaTRY84K5RXEpisode 7 of my Podcast). People can still drive. Most will even get where they are going. But every junction asks them to negotiate with everyone else, in real time. There will be more near misses, more collisions, and a lot more effort spent on a task that used to have a

My life’s passion is helping women understand their cravings and tame the insulin beast. I’ve been a naturopathic doctor for 22 years. I’ve written two books. I’ve coached hundreds of women through this exact thing. What I don’t usually talk about is why. It all started with a bag of Halloween candy I was a young girl with PCOS — though of course, I didn’t know that’s what it was yet. What I knew was that I’d go to bed with a bag of Halloween candy and wake up in a blanket of