Vegetarian and Keto
In my private practice I have had many Vegetarian patients, and even some Vegan, over the years. Currently while working with IDM we also...
Why people are telling you NOT to go on an LCHF Diet...
I know lots of people that need to go on a diet, but won't. The excuses are varied...some are very honest. But I want to focus on the...
WARNING: Dr. Nadia gets you pregnant!
I have a reputation for "getting people pregnant". Lol. I was told many times that people came to look for me because they overheard...
What the heck is that? Just eat MAYO
This week as I was walking down the aisle of a major department store, something caught my eye and I had to pick it up and read the...
It's Personal
Doctors are doing exactly what they are SUPPOSED to be doing. When they tell you to eat at least 120 g/d of grains, they are following...
Diabetes: A Historical Look
di·a·be·tes mel·li·tus məˈlītəs,ˈmeli-/ noun noun: diabetes mellitus The term Diabetes comes from a Greek word meaning "siphon", coined...
Forget the Paleos: What happened to our Native People?
When talking LCHF, a lot of attention is focused on the Paleolithic people and what they ate. This is in part due to the overwhelming...
What's wrong with MARGARINE and VEGETABLE OILS, you may ask?
Yesterday I wrote a post about REAL food and ranted about being given margarine and vegetable oil at at restaurant as opposed to the...
LCHF: What's in a name?
The LCHF "umbrella" What's in a name? "That which we call a rose by any other name would smell as sweet." Romeo and Juliet (II, ii, 1-2)...
Cooking
Cooking is the most loving gift you can give yourself and your family: by cooking you are showing love, affection and giving yourself and...
