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    In the Media

    Calcium (and lack of it)

    Calcium (and lack of it)

    This is not as simple a topic as people may think. "Drink more milk" is what you've probably heard and your doctor probably still tells...
    Recent Posts
    Post-Vacation Recovery Plan

    Post-Vacation Recovery Plan

    Holding Pattern

    Holding Pattern

    Fruit on a Real Food Diet

    Fruit on a Real Food Diet

    Metabolic Age and Insulin Resistance

    Metabolic Age and Insulin Resistance

    Plant-based vs. Animal-based diet: My thoughts

    Plant-based vs. Animal-based diet: My thoughts

    Fasting Aids: Yay or Nay?

    Fasting Aids: Yay or Nay?

    Benefits of an Extended Fast

    Benefits of an Extended Fast

    Why I’ve decided to do OMAD

    Why I’ve decided to do OMAD

    Flavoured Waters

    Flavoured Waters

    Back to Basics

    Back to Basics

    Archive
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    • January 2017 (1) 1 post
    • September 2016 (3) 3 posts
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    • May 2016 (6) 6 posts
    • April 2016 (2) 2 posts
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