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It's Personal

It's Personal

Doctors are doing exactly what they are SUPPOSED to be doing. When they tell you to eat at least 120 g/d of grains, they are following...

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Everything SUCKS when insulin is high

5 passos para um ano novo com mais saúde

Post-Vacation Recovery Plan

Holding Pattern

Fruit on a Real Food Diet

Metabolic Age and Insulin Resistance

Plant-based vs. Animal-based diet: My thoughts

Fasting Aids: Yay or Nay?

Benefits of an Extended Fast

Why I’ve decided to do OMAD

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