Why people are telling you NOT to go on an LCHF Diet...
I know lots of people that need to go on a diet, but won't. The excuses are varied...some are very honest. But I want to focus on the...
SUMMER 2016
You know it's been a busy summer when ...the last time I wrote a blog post was June 22, 2016. My best intention is to write a relevant...
Is "FAT" the new "NORMAL"?
So this week a health website posted this chart to Facebook, and the backlash was OBESE (diet practitioner humor). There were hundreds of...
Cooking
Cooking is the most loving gift you can give yourself and your family: by cooking you are showing love, affection and giving yourself and...
