Weight is my thing. This is what most people come to me for, to lose weight. It's what I am really good at. It's what many of my...

I'm not a Cardiologist, not even a researcher, but my clinical experience and using FOOD as MY medicine has taught me a few things. First...

I know it may seem "obvious" to most: DIETARY FAT=HEART DISEASE, right? WRONG. So why do all of us, innately, believe this? This is all...

First of all, CONGRATULATIONS for having chosen this path to better your health and using food as YOUR medicine. By reading this blog and...

As you may have read somewhere on the site, my Diet Challenges follow the principles of a LCHF (Lower Carb Higher Fat) Diet. But what is...