di·a·be·tes mel·li·tus məˈlītəs,ˈmeli-/ noun noun: diabetes mellitus The term Diabetes comes from a Greek word meaning "siphon", coined...

When talking LCHF, a lot of attention is focused on the Paleolithic people and what they ate. This is in part due to the overwhelming...

Yesterday I wrote a post about REAL food and ranted about being given margarine and vegetable oil at at restaurant as opposed to the...

My kids had a P.A. day and so, we went out for the day. On our way to a Play Place, we stopped for lunch and since I didn't want to take...

The LCHF "umbrella" What's in a name? "That which we call a rose by any other name would smell as sweet." Romeo and Juliet (II, ii, 1-2)...

The LCHF lifestyle follows a diet Lower in Carbs and Higher in Fat than the "average" diet consumed TODAY. Consequently, people for the...

While researching the Canadian Dietary Guidelines, I realized that up until the 1992 guidelines eating LIVER, specifically, was...

I am not Muslim, but a lot of my dear and long-term patients are. Where I am from, a very large part of the population is Muslim and...

The Fear of Eating Fat: When you do a google search on this sentence you get 31,100,000 results (now maybe you will get 31,100,001...

Cooking is the most loving gift you can give yourself and your family: by cooking you are showing love, affection and giving yourself and...