Looking back, it's been quite a few months since I have written a Blog post. It definitely is not because I have nothing to say, and...

In my private practice I have had many Vegetarian patients, and even some Vegan, over the years. Currently while working with IDM we also...

This is not as simple a topic as people may think. "Drink more milk" is what you've probably heard and your doctor probably still tells...

(I'm on a roll this week) You've probably heard a lot about fasting "lately". That's actually really funny because people have been...

I know lots of people that need to go on a diet, but won't. The excuses are varied...some are very honest. But I want to focus on the...

You know it's been a busy summer when ...the last time I wrote a blog post was June 22, 2016. My best intention is to write a relevant...

I have a reputation for "getting people pregnant". Lol. I was told many times that people came to look for me because they overheard...

So this week a health website posted this chart to Facebook, and the backlash was OBESE (diet practitioner humor). There were hundreds of...

This week as I was walking down the aisle of a major department store, something caught my eye and I had to pick it up and read the...

Doctors are doing exactly what they are SUPPOSED to be doing. When they tell you to eat at least 120 g/d of grains, they are following...