Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana In this episode we discuss practical tips to help avoid weight...

For 1000’s and 1000’s of years, we lived in food scarcity, where we went for days without eating. We now live in a world where food is so...

Look who's caught the attention of mainstream media? That's right, IDM. After a case report was published this month in one of the most...

Megan Ramos, IDM Co-founder and Program Director, wrote one of the most recent IDM weekly blogs. If you haven't been reading IDM's weekly...

This is a scientific article I don’t expect you to read (unless you want to), but my interest is always on realizing and expressing how I...

Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! On this itunes episode,...

Besides the personalized coaching program, the IDM Program offers a free weekly blog, podcast and video resources. For those who need...

A very dear client of mine shared her #idmsuccess story on the IDM blog and website. Thank you Dolly, it has been a true pleasure working...

*Video and text in Portuguese Dra. Nadia fala com Flavia de Jejum Intermitente sobre o jejum intermitente e o programa IDM