🚨 Please note this is by no means meant as “medical advice” or treatment for any illness (hint hint) but rather as lifestyle hacks that...

The (critical) importance of TRE (Time-Restricted Eating) A little while back I had the chance to share with you “My Five Pillars”, or...

An insulin response as high as sugar! Doctor Nadia shares an unfortunate truth about dairy. I write this note today realizing I might be...

Don't Feed the Insulin Beast Doctor Nadia explains how to tame those cravings Like many of you, I’m a visual person and use different...

Celebrating non-scale victories! Dr. Nadia Pateguana considers NSV (non-scale victories) when it comes to Low Carb and IF. Acronyms, for...

SAÚDE: O que é a Síndrome Metabólica e a Insulina? Será que eu quero saber? SIM!!!!

Fasting vs Starving Dr. Nadia Pateguana outlines the clear difference between Fasting and Starving. There’s a bit of confusion between...

"The 60/40 Rule" Dr. Nadia Brito Pateguana outlines the best balance between fasting and eating for weight loss. Probably one of the most...

My favourite fasting schedule For best results, Dr. Nadia Pateguana prefers 2x48h IF TFM’s recommendation for weight loss is widely known...

My Five Pillars Dr. Nadia Brito Pateguana reveals what she considers to be the keys to successful fasting If you’ve ever been on a call...