The Right Balance between Fasting and Eating for Weight Loss.
"The 60/40 Rule" Dr. Nadia Brito Pateguana outlines the best balance between fasting and eating for weight loss. Probably one of the most...
My Favourite Fasting Schedule
My favourite fasting schedule For best results, Dr. Nadia Pateguana prefers 2x48h IF TFM’s recommendation for weight loss is widely known...
My Five Pillars
My Five Pillars Dr. Nadia Brito Pateguana reveals what she considers to be the keys to successful fasting If you’ve ever been on a call...
Plating and Mindful Eating
Plating and Mindful Eating “Plating” is a word I didn’t make up, but I think I made up a new definition for it. To me, “Plating” means...
Low Carb MD Podcast Episode 41: Dr. Nadia Pateguana
http://lowcarbmd.com/episode-41-nadia-pateguana In this episode we talk to Dr. Nádia Pateguana about her health journey. We discuss PCOS,...
Couch Talk with Dr. Anna Cabeca and Nadia Pateguana: Benefits of Fasting - What You Need to Know
https://www.youtube.com/watch?v=XgCXhPaDOxQ In this episode of Couch Talk, Dr. Anna Cabeca discusses the benefits of fasting with special...
Intermittent Fasting Interview for Healthy Living with Dr. Donald Pelto
Recently I had the pleasure of doing an interview for Healthy Living with Dr. Donald Pelto for Healthy Living. We talked about my...
Fasting and Exercise
If you don't know GSP, he is the greatest UFC and mixed martial arts fighter of all time! In this Podcast with Joe Rogan (*I apologize...
Keto Health Summit, Aug 31-Sep 1, 2019
It is with immense honour that I announce that I will be one of the speakers at this year's Keto Health Summit, run by Dr. Eric Berg in...
O Jejum Intermitente é a "Nova Moda"?
Religião Estamos a precisamente 26 dias do Ramadão, período de jejum religioso do povo Muçulmano. Esta é uma prática mais antiga que a...
