What do you think of my “Messy Mom Bun”?!? Youthful and fun or scraggly and old?!? Regardless of your biological age, or what you might...

Plant-based vs. Animal-based diet: My thoughts Lately, I’m sure you’ve read a lot about people going “vegan”, and people going...

Fasting Aids: Yay or Nay? What are “Fasting Aids”? Fasting aids – aka “training wheels” or “crutches” – are things that can be ingested...

Last month I wrote a blog post about "Why I've decided to do OMAD" . You can read about it and all the benefits I've enjoyed from eating...

Why I’ve decided to do OMAD Doctor Nadia Pateguana on her evolving personal approach to fasting *Please note I wrote this blog post in...

What’s in that water? Doctor Nadia Pateguana dives into flavoured waters. Most of us aim to eventually do a clean fast - that means water...

Yesterday, I had a very interesting conversation with my urologist... . After 7 days in #hospital and returning #home to my family, I’m...

Are you hydrating during your fasts? One of the main (and only) side effects of fasting is dehydration. If you’re doing TRE (time...

Insulin Resistance and Infertility As Doctor Nadia points out: It’s an issue for men, too. If you have PCOS (Polycystic Ovary Syndrome),...

Considering Body Composition Doctor Nadia considers BMI and Body Composition Wondering about the difference between the two? Read on. BMI...