Plating and Mindful Eating “Plating” is a word I didn’t make up, but I think I made up a new definition for it. To me, “Plating” means...

http://lowcarbmd.com/episode-41-nadia-pateguana In this episode we talk to Dr. Nádia Pateguana about her health journey. We discuss PCOS,...

https://www.youtube.com/watch?v=XgCXhPaDOxQ In this episode of Couch Talk, Dr. Anna Cabeca discusses the benefits of fasting with special...

Recently I had the pleasure of doing an interview for Healthy Living with Dr. Donald Pelto for Healthy Living. We talked about my...

If you don't know GSP, he is the greatest UFC and mixed martial arts fighter of all time! In this Podcast with Joe Rogan (*I apologize...

It is with immense honour that I announce that I will be one of the speakers at this year's Keto Health Summit, run by Dr. Eric Berg in...

Religião Estamos a precisamente 26 dias do Ramadão, período de jejum religioso do povo Muçulmano. Esta é uma prática mais antiga que a...

This last Friday was hands down one of the best days of my professional life, following closely behind the day I opened my first clinic...

I'm a big believer in clean fasts (i.e. water only between meals). If you like flavour, GREAT. Add it to your meals! Between meals you...

For those of you looking for some motivation during these "tempting" times of the year, or simply looking for a New Year's Resolution, I...