I'm not a Cardiologist, not even a researcher, but my clinical experience and using FOOD as MY medicine has taught me a few things. First of all, prevention is always the best cure. If you eat "right" you can prevent a whole lot of illnesses. There's no argument there....

 

 

I know it may seem "obvious" to most: DIETARY FAT=HEART DISEASE, right? WRONG. So why do all of us, innately, believe this? This is all due to the work of ONE person and ONE study done in the 50's and 60's. This man was Ancel Keys, and the study was "The Seven Countr...

First of all, CONGRATULATIONS for having chosen this path to better your health and using food as YOUR medicine. By reading this blog and keeping updated you will be better informed in order to make more educated choices about your diet and health.

 

As you know, there a...

As you may have read somewhere on the site, my Diet Challenges follow the principles of a LCHF (Lower Carb Higher Fat) Diet. But what is that and who should follow it? I should start by telling you that I didn't always follow this type of diet and neither did my client...

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